Tag Archives: heart valve surgery

3 Year Valve Anniversary

It has been 1,095 days since my last Aortic Valve Replacement Open Heart Surgery. There have been some scary points since them, like when I discovered that a little blood clot was hanging on my mechanical valve. Or that time when a fellow mechanical valve cyclist friend died from a stroke, also due to clotting issues. Then there’s the recent news of the actor Bill Paxton dying from a stroke soon after his heart surgery. He had the same condition as me (Bicuspid Aortic Valve), and the same or similar surgery. Then there’s the letter I received from my hospital notifying me that a faulty machine was used during my surgeries that could cause a deadly infection up to four years after surgery.

Life is going to always be like this. There will be close calls. There will be risk. There will be scary times. There will always be the possibility of complication.

I recently begun to see a therapist. She’s been helping me identify my anxieties and we have been discovering strategies that have proven useful to me. I was already doing some very helpful things to ease & work through my anxiety: Blogging (journaling), yoga, exercise. I have now begun working a regular meditation practice into my life, which has proven to be phenomenal in my general well being. Check out this video (also embedded below); it is a simple guided meditation video that I have used. Think of it as training wheels for meditation. Sometimes I use guided meditation videos, and sometimes I meditate in silence, or with soothing music. I’m still a beginner in this practice, but this mindful meditation has done worlds to help my anxiety. I also seem to be happier in general, and more pleasant to be around (in my opinion).

I think I have learned a thing or two over the past few years. I am a better, happier person despite the anxieties associated with living with a chronic health condition. I’m no guru, but here ya go anyway.

Here are some lessons that I have learned:

  1. Life is short, but (often) only when one realizes this fact do they do something about it. Take chances. Don’t let life happen to you. We are not in control of so many things, so for the things we are in control over; take action! Go for it! Apply for that job across the country if it is calling you! Ask your crush out on a date even if they seem out of your league! Open up to your friends and family. Don’t waste time. If you want something, go get it now. Act now.
  2. Be true to yourself. Be honest with who you are. Don’t let societal norms control your life. This comes into play with so many aspects of our individuality. We tend to hide our true selves from the world due to fear of judgement.
  3. Live in the moment. Practice mindfulness. This is where yoga and meditation come in to play for me. Depression occurs when we focus too much on the past. Anxiety is when we focus too much on the future. Now is the only time that exists. All that there ever is, is now. Look around. Put your phone away for a bit. Make a friend. Enjoy the day.
  4. Relax. You don’t have to make yourself better. You don’t have to go for that promotion. You don’t have to find the meaning of life. If you are kind, mindful, and follow your passions & heart, you will find great joy in life.
IMG_7255

This car had valve troubles too. 

 

 

Meet The Heart Valve Ambassadors 

 

ceccb69e098956a988ef89790464a667-huge-ambassadorsand-meighen-nancy

The Heart Valve Ambassadors with AHA CEO Nancy Brown

Since last summer, I have been volunteering for the American Heart Association as a Heart Valve Ambassador, alongside 8 other valve patients. We come in different shapes, sizes, ages, genders, and from all over the country. The AHA originally  found me through my blog. Since becoming a volunteer, the AHA has featured me in their own blog, and connected me with the Wall Street Journal for an article about on heart surgery recovery.

The role of the Heart Valve Ambassadors is to tell their story and to support new heart valve patients, especially through the American Heart Association’s Support Network; a social media platform in their website that allows patients to communicate and support each other. The Ambassadors are responsible for facilitating conversations on the Support Network.

When people go through something like heart surgery, they often look for others who are similar to them who have already been through it. I get lots of emails from people, especially those that are my age. If you are a heart valve patient, please check out the AHA Support Network (create an account) and also feel free to message any of the Heart Valve Ambassadors directly. Read their stories and if they seem like they may be able to help you, please message them. That is our job as ambassadors.

Click on any of the Ambassador’s names to read their full story. 

Or click here to meet the Ambassadors on the AHA Support Network

51da447601e93f08215dfa21c70e8c80-huge-dennis

708b6269fe0b7174fdfbe582a04fc891-huge-annDennis & Ann Dobkowski

Dennis, 69, from Orange County, CA, was diagnosed with a heart murmur in 2012. Over time, Dennis’s symptoms progressed, and his cardiologist decided he needed an aortic valve replacement. Dennis had open heart surgery in January 2015 at St. Joseph’s Hospital in Orange County, where his wife Ann worked as a nurse. Ann was Dennis’s primary caregiver and support system during his heart valve replacement experience. Ann’s healthcare background helped him through surgery, cardiac rehab and recovery.


7e1b750208d698d970c90e85922374c6-huge-susanstrongSusan Strong

A hiker and healthy eater, Susan Strong was surprised to hear she needed heart surgery last year at age 49. But radiation therapy she had received more than three decades earlier to treat Hodgkin’s lymphoma had taken its toll: Strong had developed severe aortic stenosis and regurgitation. As an ambassador, Strong is sharing her story online and in person to support fellow patients — and even to inspire her students to dream up inventions like the one she credits with saving her life. “I want to take what I’ve been through and encourage people and give them hope that they can live a full life.”


10a8f8426ff9c085c6326dbdede42b90-huge-mridderMark Ridder

Mark’s journey with heart valve disease began in high school, when a heart murmur was detected in a routine physical exam. Later in life he was diagnosed with aortic valve stenosis, which ultimately turned severe enough to require valve replacement surgery. He’s thankful for the care and treatment he received during and after his surgery, completing a 12-week cardiac rehab program and building back up to jogging 4 miles regularly. Mark maintains a passionate interest in researching the use of nutrition, exercise and lifestyle choices to reduce the risk of developing heart disease. Understanding the power of a community that can truly empathize, he decided to mentor others as an AHA Heart Valve Ambassador.


068fa345fe92bd95f5948ff2aa456985-huge-ae1c95jenhyde71795ed2bb7c0ec0a0b01706b0-largesquare-hva_2Jen Hyde

Jen, 31, from Brooklyn, NY, was born with a congenital heart condition called Tetralogy of Fallot and had her first heart surgery at age 3. While traveling through China before beginning her first semester of a creative writing graduate program at New York University, Jen began to experience symptoms associated with heart valve disease. She had her second open heart surgery to replace her pulmonary valve in 2010.


084ea526897cdc9c31343a45ca5aeeac-huge-bernieBernie Oakes 

Bernie, 87, from Traverse City, MI, has experienced heart valve disease firsthand. Bernie was diagnosed with high blood pressure in his 20s, and had triple bypass open heart surgery in 2005. In March 2014, Bernie began to experience symptoms that indicated he had a problem with his aortic valve. Bernie underwent a minimally invasive surgical procedure called transcatheter aortic valve replacement (TAVR), which uses a catheter to replace the heart valve instead of opening up the chest and completely removing the old, damaged valve.


31cb8b5df670af36bf39bfb0278f0750-huge-christineChristine Rekash: part 1 / part 2 / part 3

At a routine physical, Christine’s physician detected a heart murmur. Upon being referred to a specialist, she was told she had mitral valve prolapse. Upon close monitoring and a watchful eye of her cardiologist through routine testing, she developed a leaking mitral valve. The conditioned had worsened, causing her heart to become enlarged as it worked harder to pump blood between the chambers. She had her mitral valve repaired through traditional open heart surgery and later developed post surgical complications. Christine has made it her mission to “pay it forward” and provide comfort,  encouragement and inspiration to others facing heart surgery. She shares her tips and tricks in how she is “kicking” out heart disease on beat a time in the hopes of making someone else’s journey a little easier.


30acfbe880713e77a36a83e85e358d8a-huge-kimberlyKimberly Goodloe

Kimberly, 48, from Atlanta, GA has experienced heart valve disease firsthand. Kimberly was born with an abnormal valve, but didn’t begin to develop symptoms until her 40s. She learned she needed an aortic valve replacement in 2009 and underwent open heart surgery, receiving a mechanical valve to replace her damaged aortic valve. Four days after her surgery, she developed a blockage and during a second surgery, she received a pacemaker.


f718df0dc3cf2371f1272e6fcf8f2ad2-huge-anthony Anthony DiLemme

The list describing Anthony DiLemme is long but life-changing. He’s a 32-year-old New Jersey-to-Southern California transplant, a rock climber, a cyclist, a blogger, an avid volunteer and an enthusiastic high school science teacher. He also is a two-time veteran of open heart valve replacement surgery. He says his life — his active lifestyle, growing up with a congenital heart defect, and even his summers working as a camp counselor — has been leading up to his newfound mission. “I feel as if I have been mentally preparing my whole life for this.”

Coming Soon: AHA Heart Valve Ambassadors!

3970874-f22eff30

The American Heart Association (AHA) contacted me months ago about a new patient advocate program that they are calling The AHA Heart Valve Ambassador program, and they invited me to become an ambassador!

This blog has brought me so many unexpected things: opportunities like this new AHA program, new knowledge, confidence in my recovered self, and most importantly, MANY new fellow heart valve patient friends.

Before making this blog, I had no idea that it would be useful to that many people. I still receive emails each week from people who need valve surgery, and are scared. It brings many emotions when they tell me that my blog has brought them strength. That is exactly what the new AHA Heart Valve Ambassador Program will bring, to more people. The ambassadors will reach out to new patients to coach and advise, both in person and through the internet.

More to come on this! Next week, I will be traveling to Dallas, TX to attend the Valve ambassador summit, where we will learn exactly what our roles will be as ambassadors. I am mostly excited to meet the other heart valve ambassadors!

In the meantime, check out the American Heart Asoociation’s heart valve webpage:  www.heart.org/heartvalves

And if you heave congenital or acquired heart disease, become part of the AHA’s support network: http://supportnetwork.heart.org/home

Stay tuned valvers!