Tag Archives: robovalve blog

Hands to Heart Center

If you live in the Redlands, California area, please check out Inner Evolution Yoga.

Phil and I were originally climbing buddies  before he opened his own studio. His studio donates to local causes, and has weekly community donation yoga classes, where anyone can come and practice yoga for whatever they can afford. Inner Evolution is about community.

The Yogis call it your ‘yoga practice’, because that’s all it is. It’s like life, something that you must practice, and get better at. Some days are better than others. There are many physiological aspects that Yoga is assisting me with, such as breathing and core strength. Yoga also reminds me that it is okay to let some things go. If it is going to injure you, then let it go. Come back to it next time. Patience and persistence. There are many analogies.

And on that note, something completely different (not really). When I watched the following Nike commercial, I became overwhelmed with emotion. I usually don’t pay much attention to commercials, but I get this one. It’s like Dr. Seuss’ “Oh The Places You’ll Go” for extreme & endurance athletes.

“You’re in a fight against an opponent you cant see but oh, you can feel em’ on your heels cant you? Feel em’ breathing down your neck. Know what that is? THAT’S YOU.”

go get em.

Warm-heartedness for Healthy Mind, Healthy Body

The internet is full of rants. Perhaps this will help tip the balance.

I’m thankful for my health. You heard me. Despite the fact that I need major surgery, everything else is working swimmingly. This will help my recovery, I hope.

His Holiness, the Dalai Lama discusses how fear and anger are connected, and how these feelings can affect the physical body. I have been aware of this for the past few years, and it has been an ongoing process to improve. One should not feel bad for being afraid, however the more we can let go of these fears, the more anger we can also release. ohmmmmmmm…

I’m also thankful for my Mother, and Natalie

Writing Prompt taken from: http://dailypost.wordpress.com/2013/09/11/daily-prompt-thanks/

Getting Stoked on Science

Non-heart valve post: I had a great reminder of why I love my job today. I was listening to my favorite show, StarTalk Radio with Neil deGrasse Tyson, and it happened to be one of his shows that he answers questions taken from his fans via Facebook & Twitter. Well last school year, my 5th period honors class submitted a question, and it ended up on the show! Listen to the whole thing or just fast forward to 30:00 to hear our question! http://www.startalkradio.net/show/cosmic-queries-dark-matter-and-dark-energy/