Tag Archives: video

Slackline Confessional

A couple posts ago, I mentioned an email correspondence I had with Dr. Lawrence Creswell, a cardiac surgeon who blogs about athletes’ hearts, and athletes with heart problems. His recent post, More on Athletes and Bicuspid Aortic Valve (BAV), dives very deep into the various issues that someone like me thinks about and needs to make decisions about. It is a very thorough post. Dr. Creswell’s blogging helps heart patients everywhere, not just the ones that he gets paid to treat. He touches many hearts (beyond the hearts he touches). See what I did there? That was a heart surgeon joke. In all seriousness, this is what the internet is for. Dr. Creswell ends his post with some points that he also made in an email to me:

“Athletes will ask when they can return to their sports….

…Unanswered questions include:  Can a bioprosthetic valve wear out more quickly than expected?  Does the (unreplaced) aorta enlarge over time?  If so, how quickly?  Do medications like beta-blockers limit any potential harm?  We just don’t know.

Yet I’m personally aware of a good number of athletes who’ve returned to endurance sport after operations of various sorts for BAV, presumably after discussion with their doctors.  Athletes should have detailed discussion with their doctors about any prudent limitations to exercise after operation and settle on a mutually agreeable plan.”

I think Dr. Creswell is saying two things here. On one hand, he feels that heart valve replacement patients should not do certain sports, including endurance cycling and rock climbing, and on the other hand, many patients are going to do it any way, as long as their docs give them the proper low down. I think most athletes are willing to take that risk. I understand that there isn’t enough data out there for some doctors to completely release their heart valve patients into the world of extreme and endurance sports. The thing is, and as Dr. Creswell reluctantly acknowledged, some of us are completely willing to be the lab rats. Quality of life includes doing the things one loves to do, not necessarily living to be 105.

Inspired by Dr. Creswell’s post, and after some reflection, I decided to do my first video Blog (Vlog) while slacklining. Thanks for watching! I call it ‘Slackline Confessional’.

Fun little side note, moments after I posted this video, I hopped back on my bike and almost got clobbered, sending me over my handlebars to avoid a collision with a truck backing out of a driveway. Moments of clarity are often quickly replaced with the harsh reality that is life!

Hands to Heart Center

If you live in the Redlands, California area, please check out Inner Evolution Yoga.

Phil and I were originally climbing buddies  before he opened his own studio. His studio donates to local causes, and has weekly community donation yoga classes, where anyone can come and practice yoga for whatever they can afford. Inner Evolution is about community.

The Yogis call it your ‘yoga practice’, because that’s all it is. It’s like life, something that you must practice, and get better at. Some days are better than others. There are many physiological aspects that Yoga is assisting me with, such as breathing and core strength. Yoga also reminds me that it is okay to let some things go. If it is going to injure you, then let it go. Come back to it next time. Patience and persistence. There are many analogies.

And on that note, something completely different (not really). When I watched the following Nike commercial, I became overwhelmed with emotion. I usually don’t pay much attention to commercials, but I get this one. It’s like Dr. Seuss’ “Oh The Places You’ll Go” for extreme & endurance athletes.

“You’re in a fight against an opponent you cant see but oh, you can feel em’ on your heels cant you? Feel em’ breathing down your neck. Know what that is? THAT’S YOU.”

go get em.